Armar 28/7-09 Kroppsverkstan

Armar.
Ez-curls
3*6 55 kg
Superset
Smalbänk
3*8 70 kg (fötter i luften)

Scottcurls
3*8 40 kg
Superset
Dips
3*15 kv

Hammercurls
3*12 22.5 kg
Superset
French press
3*12 40 kg

Concentrationcurls
2*12 15 kg

Fint pass!